Raw Food - The Ultimate Diet
When we look at nature, we find that wildlife consumes raw food and as a result, seems to have abundant strength and energy. The athletic feats wild animals perform are way beyond human capabilities. Obviously they thrive on raw foods. Our domesticated animals by comparison eventually suffer the same degenerative diseases that we do once they are fed cooked food. READ MORE HERE...
Raw Food RecipesClick here to check out some delicious raw food recipes, including Iced Creamy Fruit, Fruit Bikkies, Protein Dip, Spicy Soup, Burgers, Chocolate and Fruit Cake - all of the creations are raw and yummy!
Growing an Abundant Garden
All manures need to be from the cleanest sources possible and preferably be composted. If we grow organically, using organic fertilisers, we may be using fertilisers that lack certain minerals if they come from soils that lack those minerals, therefore we may need to add these minerals in some other way. READ MORE HERE...
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Optimal Living
Optimal health depends largely on what foods we consume, our water quality, exercise, our mental outlook and our environment. We are born with a body that has certain inherited strengths and weaknesses. Our body is only as strong as it's weakest link. We may have various organ problems - a problem with our liver, pancreas, stomach, nervous system etc. READ MORE HERE...
Health Remedies
We are wonderful creations of nature. Given the essential nutrients, good assimilation and a clean blood supply, our body is capable of miraculous acts of healing. Health problems can often be reversed by elimination diets, supplying the necessary nutrients and avoiding harmful substances. The body is said to be the temple of the soul. We need to respect this temple and offer it only the very best nutrition. READ MORE HERE...
Exotic Raw Super Foods
Our Organic Wild Agave Syrup is a delicious, low glycemic index (GI) sweetener that tastes somewhere in between honey and maple syrup. Similar to how a bee creates honey, it is through enzymatic action that the complex sugars in fresh agave juice are converted into simple sugars, producing agave nectar. This minimal processing and minimal heat provides vitamins, minerals and enzymes in agave nectar that are not found in other processed sweeteners. READ MORE HERE...
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Benefits of Green Smoothies
A Green Smoothie is a mixture of water, leafy greens and fruits. It is very green but tastes like fruit. The greens are thoroughly blended with water in a high speed blender such as a Vitamix for a short period to break down their cellulose structure. This unlocks valuable nutrients that most of us lack. We only use leafy greens & celery in smoothies because they combine well with fruits. READ MORE HERE...
Health Appliances
For further information on the Health Appliances we have available for purchase, just click on the link above. Appliances available include shower filters, water filters & distillers, reverse osmosis water purifiers, food dehydrators, juice extractors and more...
Healthy on Raw
Isn't raw food the ultimate health food? Yes, raw food is the ultimate, but we still need balance. An introduction to raw food is often by the way of gourmet recipes which contain way too much fat or oil to be considered healthy. Plain raw food in its natural form in correct balance is healthy but what is the correct balance? READ MORE HERE...
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